Running group

 

Groups are small so your personal goals and progress can be individually monitored.

The benefits of running are well documented and include fat loss, improved muscle tone, cardiovascular capabilities and mood, to name a few.

Different elements of running are addressed including correct technique, drills, strength/toning and flexibility. Sessions vary and include track work, intervals, hill training, endurance work and a 5km time trial to monitor your improvements.

Please note: all sessions are non-intimidating. We cater for a wide range of abilities from beginners to experienced runners. All runners are welcome and all runners are pushed gently out of their comfort zones while still having fun.

Running group sessions are located at the following:

 

Races

We target all the major fun runs throughout the year in and around Sydney including:

and always have squad members in training for these.

 

We offer programs for other runs such as the Half and Full Marathon in:

  • Gold Coast
  • Canberra
  • Melbourne