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04 September 2017 - Does Moderate Drinking Cause Harm

Excessive alcohol consumption has been associated with a wide range of negative health outcomes, from the physical effects of liver disease through to brain damage and depression. While everyone is aware of the dangers of heavy drinking, the truth about moderate drinking can be much harder to discern. Can one or two drinks at the end of the day really be OK, or is the idea that low-level drinking is good for your health actually a myth? 

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28 August 2017 - Rise of the Robots

Robotic technology continues to make headlines, as artificial intelligence and innovative hardware converge in clever and surprising ways. From mechanical factory workers and robotic surgeons through to moving sex dolls and robotic vacuum cleaners, automation has become a big part of our everyday life. The rise of the robots is not without its problems, however, as experts warn of job losses, moral uncertainty, and the unintended consequences of emergent systems.

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24 August 2017 - Stretching through your day

Stretching is an important - and often neglected - aspect of modern fitness. While cardio and strength training get most of the attention in health blogs and magazines, stretching and flexibility training are just as important. Unlike other forms of exercise, it's easy to find time for stretching regardless of how busy you are, with simple stretching routines possible in front of the TV, while working at your desk, or even while driving.  

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21 August 2017 - Exercising for your Age

The best way to ensure a long and healthy life is to pay close attention to your diet and make sure you're getting enough exercise. While any kind of exercise is a step in the right direction, some workouts are more beneficial than others at different points in your life. By tailoring your exercise routines to meet the demands of age, experience, and lifestyle - you can stay on top of your game until the final whistle sounds.

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04 August 2017 - Health Benefits of the Beach

The world is getting faster and more connected all the time, making it more important than ever to slow down and look after your health. As it turns out, spending time at the beach is one of the best ways you can look after yourself, with multiple studies highlighting the physical and mental benefits of time by the ocean. Not only does the beach promote happiness and general wellbeing, it's also a great way to relax, improve brain function, and help fight off infection.

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