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24 November 2017 - Regular Exercise Can Prevent Depresson

Regular fitness routines are great for your body and mind, with even small amounts of exercise found to protect against depression. While fitness regimes are often promoted as a way to lose weight or gain muscle, according to a new study by the Black Dog Institute, there are also significant mental health benefits associated with physical activity. Just one hour of exercise each week was found to prevent future depression in some people, with the Black Dog Institute using these findings in its 'Exercise Your Mood' campaign which encourages people to improve their physical and mental well-being through exercise.


17 November 2017 - Fitness Trends for 2018

The fitness world is always changing and evolving, with established programs continuing to exist alongside a wide range of new ideas. If this year was anything to go by, 2018 looks to be an exciting year for the fitness industry - with new opportunities for professionals and more choices available to consumers than ever before. The 12th annual survey by The American College of Sports Medicine is a great forecast of what to expect in 2018, from high-intensity interval training (HIIT) and wearable technology through to personal and group training programs.


03 November 2017 - Are You Drinking Enough Water?

Up to 60 percent of the human adult body is water, a highly valuable substance that is used to manufacture neurotransmitters in the brain, regulate body temperature, and deliver oxygen throughout the body among countless other jobs. Water serves a number of essential functions that are vital to the life of every cell in the human body, from the initial stages of cell production through to body regulation, protection, and waste management. Each and every day, we must consume a certain amount of water in order to survive - but just how much do we need?


27 October 2017 - Rise of Cryptocurrencies

Bitcoin and other cryptocurrencies continue to take the world by storm, with wildly fluctuating values highlighting the advantages and risks of blockchain technology. Also known as digital or virtual currencies, cryptocurrencies have no intrinsic value and exist solely inside a computer network. With over 16 million bitcoins in circulation and growing, and alternative currencies like Ethereum and Ripple getting bigger all the time, the future of digital currency will have huge implications for the global economy and everyone invested in it.


19 October 2017 - How Exercise Affects Diet in Men & Women

Everyone knows the importance of diet and exercise when it comes to improving your health, with specific foods often matched with certain types of exercise to make them more effective. Now, in a new field of research, scientists suggest that physical activity can actually change diet preferences in males. With obesity numbers growing across most of the developed world and more people failing to meet health department guidelines for physical activity, these findings offer another important clue in understanding the integral relationship between physical activity and food consumption.


11 October 2017 - Common Exercise Mistakes

If you plan on getting fit and healthy by doing more exercise, it's important to be smart about what you're doing. From setting goals and developing sustainable routines through to avoiding injuries and analysing your progress, there are lots of things you can do to keep on track. Let's take a look at five of the most common exercise mistakes that people make - so you can avoid the pitfalls and find a routine that works.


03 October 2017 - Rise of the Superfoods

Everyone knows how important it is to have a healthy diet in order to feel your best. Along with regular exercise, there's no better way to boost your performance than through the introduction of nutrient-rich superfoods. The term "superfood" covers a lot of ground, from ancient grains and nutrient-dense nuts through to fruits and vegetables rich in antioxidants. Whether you're a high performance athlete, a stressed office worker, or a busy mum, there's never been a better time to change your diet so you can be as super as possible.


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